Is Merchant Gourmet Italian-Infused Grains Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
natural flavourings

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Wheatberries (67%) (Water, Wheatberries), Cooked White Quinoa (25%) (Water, White Quinoa), Herb Paste (3.2%) (Water, Sugar, Garlic Purée, Spirit Vinegar, Powdered Coconut Derivative (Water, Coconut Oil, Thickeners (Modified Potato Starch, Maize Starch, Modified Maize Starch, Carrageenan, Guar Gum), Gluten Free Oat Fibre, Salt, Natural Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Parsley, Basil, Turmeric, Black Pepper, Fenugreek Seed, Salt, Cornflour, Dried Garlic, Natural Flavouring), Sunflower Oil, Basil, Salt

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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