Is Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g Gluten Free?
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Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries ), Cooked Freekeh ( Wheat ) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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