Is Merchant Gourmet Quinoa Red & White Vegan?
Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.
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Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.
Ingredients
Cooked White Quinoa (81%) (Water, White Quinoa), Cooked Red Quinoa (18%) (Water, Red Quinoa), Olive Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.