Is Merchant Gourmet Quinoa Red & White Vegetarian?

Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.

Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.
Ingredients
Cooked White Quinoa (81%) (Water, White Quinoa), Cooked Red Quinoa (18%) (Water, Red Quinoa), Olive Oil.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


