Is Merchant Gourmet Ready to Eat Quinoa Red & White Low FODMAP?
Description
Merchant Gourmet Ready to Eat Quinoa Red White is a convenient and healthy option for those looking to incorporate quinoa into their diet. The quinoa is simply cooked in water and a dash of olive oil, resulting in a wonderfully nutty flavor. With its high fiber and protein content, it serves as a fantastic alternative to white rice. Additionally, it is a great choice for vegans. Each package contains 250g of quinoa. People appreciate the simplicity and taste of this ready-to-eat quinoa.
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Description
Merchant Gourmet Ready to Eat Quinoa Red White is a convenient and healthy option for those looking to incorporate quinoa into their diet. The quinoa is simply cooked in water and a dash of olive oil, resulting in a wonderfully nutty flavor. With its high fiber and protein content, it serves as a fantastic alternative to white rice. Additionally, it is a great choice for vegans. Each package contains 250g of quinoa. People appreciate the simplicity and taste of this ready-to-eat quinoa.
Ingredients
Cooked White Quinoa (80%) (Water, White Quinoa), Cooked Red Quinoa (19%) (Water, Red Quinoa), Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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