Is Merchant Gourmet Spanish-Style Grains/Rice 250G GERD Friendly?
Description
Ready to heat smoky Spanish style grain blend delivers smoky, savory notes with a balance of fluffy, slightly chewy textures; commonly used as a quick side, base for bowls, accompaniment to grilled meats and vegetables. Customer reviews often cite preparation convenience and flavor, occasionally noting variable texture or strong seasoning.
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Why it's a maybe for GERD friendly
- tomato paste
- tomato paprika paste
tomato paste
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready to heat smoky Spanish style grain blend delivers smoky, savory notes with a balance of fluffy, slightly chewy textures; commonly used as a quick side, base for bowls, accompaniment to grilled meats and vegetables. Customer reviews often cite preparation convenience and flavor, occasionally noting variable texture or strong seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries ), Cooked Black Barley (14%) (Water, Barley ), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Merchant Gourmet Spanish-Style Grains/Rice 250G is available at 3 retailers
About this product
Grain · Pouch