Is Merchant Gourmet Spanish-Style Grains/Rice 250G Low FODMAP?
Description
Ready to heat smoky Spanish style grain blend delivers smoky, savory notes with a balance of fluffy, slightly chewy textures; commonly used as a quick side, base for bowls, accompaniment to grilled meats and vegetables. Customer reviews often cite preparation convenience and flavor, occasionally noting variable texture or strong seasoning.
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Why it's not low FODMAP
- barley
- onion
- cooked black barley
- red pepper
- red pepper concentrate
- tomato paste
- tomato paprika paste
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
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Description
Ready to heat smoky Spanish style grain blend delivers smoky, savory notes with a balance of fluffy, slightly chewy textures; commonly used as a quick side, base for bowls, accompaniment to grilled meats and vegetables. Customer reviews often cite preparation convenience and flavor, occasionally noting variable texture or strong seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries ), Cooked Black Barley (14%) (Water, Barley ), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Merchant Gourmet Spanish-Style Grains/Rice 250G is available at 3 retailers
About this product
Grain · Pouch