Is Merchant Gourmet Spicy Piri Piri Grains Low FODMAP?

Ingredients

Pearl Barley (90%) (water, Pearl Barley), Piri Piri Paste (4.5%) (water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (0.2%), Chilli Flakes (0.1%), Cayenne Pepper (0.1%), Garlic Puree, Ginger Puree, Lemon Juice Concentrate (0.2%), Salt, Tomato Puree, Dried Bell Peppers (0.3%), Onion Powder, Lemon Juice Powder (0.1%), Oregano, Parsley, Natural Flavourings), Red Pepper (3%), Sunflower Oil, Red Chillies (0.5%), Lemon Oil Flavouring (0.2%), Salt. Contains: Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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