Is Merchant Gourmet Spicy Piri Piri Grains Vegetarian?

Ingredients

Pearl Barley (90%) (water, Pearl Barley), Piri Piri Paste (4.5%) (water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (0.2%), Chilli Flakes (0.1%), Cayenne Pepper (0.1%), Garlic Puree, Ginger Puree, Lemon Juice Concentrate (0.2%), Salt, Tomato Puree, Dried Bell Peppers (0.3%), Onion Powder, Lemon Juice Powder (0.1%), Oregano, Parsley, Natural Flavourings), Red Pepper (3%), Sunflower Oil, Red Chillies (0.5%), Lemon Oil Flavouring (0.2%), Salt. Contains: Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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