Is Merci Assorted Chocolates Vegan?
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Ingredients
Filled And Unfilled Chocolate Specialities, According To Variety: Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Modified Palm And Sheanut Oil, Hazelnuts, Cream Powder (Milk), Almonds, Lactose, Whey Powder, Buttermilk Powder, Butter Fat, Cocoa, Skim Milk Powder, Dextrose (Wheat), Soy Lecithin, Fructose, Coffee, Glucose Syrup, Liquid Invert Sugar, Salt And Natural Flavours
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.