Is Merci Finest Selection Assorted Chocolates Low FODMAP?

Ingredients

Filled And Unfilled Chocolate Specialties. Ingredients: Sugar, Cocoa Mass, Cocoa Butter, Cream Powder (6.8%) (from Milk), Ground Almonds (4.3%), Vegetable Fats (contains Shea Nut, Antioxidant (307b)), Full Cream Milk Powder, Skim Milk Powder, Lactose (from Milk), Fat Reduced Cocoa Powder, Butterfat (from Milk), Fructose, Coffee Powder (0.4%), Emulsifier (322 From Soy), Glucose Syrup (from Wheat), Invert Sugar Syrup (from Wheat), Buttermilk Powder (from Milk), Dextrose (from Wheat), Natural Flavor, Vanilla Extract, Salt. Dark Chocolate Cream: Contains 45% Cocoa Solids Minimum And 19% Milk Solids Minimum. Dark Chocolate With Marzipan Filling: Contains 26% Cocoa Solids Minimum. Contains 48% Cocoa Solids Minimum In The Chocolate Part. Dark Chocolate With Cocoa Mousse Filling: Contains 32% Cocoa Solids Minimum. Contains 48% Cocoa Solids Minimum In The Chocolate Part. White Chocolate Layered With Coffee Flavoured Milk Chocolate: Contains 29% Cocoa Solids Minimum And 26% Milk Solids Minimum. Contains 30% Cocoa Solids Minimum And 25% Milk Solids Minimum In The Milk Chocolate Part, And 28% Cocoa Solids Minimum And 28% Milk Solids Minimum In The White Chocolate Part. Contains Milk, Almonds, Shea Nut, Wheat And Soy. May Contain Peanuts, Egg And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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