Is Meridian Natural Peanut Butter Smooth No Salt Low FODMAP?
Description
Smooth, creamy spread offering a mild, rich flavor and velvety texture that spreads easily. Commonly used on toast, sandwiches, in baking, and blended into smoothies or sauces. Reviewers note consistent creaminess and versatility, occasional separation requiring stirring, generally easy storage, and some finding the flavor comparatively mild for everyday use.
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Description
Smooth, creamy spread offering a mild, rich flavor and velvety texture that spreads easily. Commonly used on toast, sandwiches, in baking, and blended into smoothies or sauces. Reviewers note consistent creaminess and versatility, occasional separation requiring stirring, generally easy storage, and some finding the flavor comparatively mild for everyday use.
Ingredients
Roasted Peanuts Whole Skin On (100%) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.