Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Meridian Peanut Butter Crunchy 100% Nuts 280G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This crunchy spread delivers a pronounced roasted, savory flavor with distinct crunchy pieces and a coarse, satisfying texture. Commonly spread on toast, sandwiches, stirred into oats or smoothies, or used in baking. Reviewers frequently mention consistent chunkiness, robust taste, easy spreading, and reliable jar packaging quality across multiple online retailers.

Ingredients

Roasted Peanuts Whole Skin On (100%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Meridian Peanut Butter Crunchy 100% Nuts 280G | Spoonful