Is Meridian Smooth Cashew Butter 170g Low FODMAP?
Description
Smooth, creamy texture with a mild, slightly sweet flavor; commonly spread on toast, stirred into porridge, blended into smoothies, or used in baking. Customers note even spreadability and a rich mouthfeel, praising consistency for recipes while some report occasional surface oil separation requiring stirring before use for smoother, easier spreading.
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Description
Smooth, creamy texture with a mild, slightly sweet flavor; commonly spread on toast, stirred into porridge, blended into smoothies, or used in baking. Customers note even spreadability and a rich mouthfeel, praising consistency for recipes while some report occasional surface oil separation requiring stirring before use for smoother, easier spreading.
Ingredients
Cashews (96%), Sunflower Oil For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.