Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Meridian Smooth Peanut Butter 100% Nuts 280g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mild, nutty flavor with a smooth, spreadable consistency that blends easily into toast, sandwiches, smoothies and baking. Reviewers commonly cite reliable creaminess and authentic taste, praising spreadability while noting occasional oil separation that requires stirring. Versatile for spreads, dips and recipes where a smooth peanut profile is desired at home.

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Ingredients

Roasted Peanuts Skins on (100%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Good quality

Needs to be mixed as ingredients separate but tasty

good value
Pimms
PimmsNov 10, 2021

Where to buy

Meridian Smooth Peanut Butter 100% Nuts 280g is available at 4 retailers

TescoOcadoBritish Corner ShopAppyshop

About this product

Nut Butter · Spreadable

Flavor
Nutty
Texture
Creamy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? Meridian Smooth Peanut Butter 100% Nuts 280g | Spoonful