Is MERINGUE PIE, CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, PALM OIL, EGG WHITES, SUGAR, EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MARGARINE (PALM OIL), WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE), COCOA (PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, DEXTROSE, SALT, CORN STARCH, CARGO BEAN GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR, GLUCONO DELTA-LACTONE, BUTTERFAT, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM BITARTARATE, SOY LECITHIN, APPLE CIDER VINEGAR, PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE.

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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