Is Merkts Sharp Cheddar Cheese Spread Low FODMAP?
Description
Sharp, tangy cheddar flavor pairs with a smooth, creamy spreadable texture that softens easily at room temperature. Commonly used on crackers, sandwiches, burgers, and as a melting addition to hot dishes. Reviewers cite robust taste and spreadability; some note occasional oil separation and pronounced saltiness, while others mention nostalgic appeal.
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Description
Sharp, tangy cheddar flavor pairs with a smooth, creamy spreadable texture that softens easily at room temperature. Commonly used on crackers, sandwiches, burgers, and as a melting addition to hot dishes. Reviewers cite robust taste and spreadability; some note occasional oil separation and pronounced saltiness, while others mention nostalgic appeal.
Ingredients
Cheddar Cheese (Pasteurized Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Butter (Cream, Salt), deproteinized Whey, Sorbic Acid (Preservative), Annatto (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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