Is MERRY MIND OMEGA 3 1000MG EPA / 100MG DHA – 30 SOFTGELS Vegetarian?
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Ingredients
Fish Oil (Omega-3s From Wild, Deep-sea Whole Sardines And Whole Anchovies), Providing Omega-3 Fatty Acids, Including:, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Other Omega-3s, Natural Vitamin E (D-alpha-tocopherol, From Non-gmo Sunflower), In A Softgel Composed Of Bovine Gelatin, Glycerin, Purified Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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