Is Mersey Valley Classic Cheddar Cheese Block 235g Low FODMAP?
Description
This 235g block offers a balanced, mildly sharp cheddar flavor with a smooth yet slightly crumbly texture; commonly sliced for sandwiches, grated over pasta, melted in cooking, or served on cheeseboards. Reviewers note consistent quality, reliable meltability, good value for everyday use, and a pleasant, nutty aroma according to shoppers.
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Description
This 235g block offers a balanced, mildly sharp cheddar flavor with a smooth yet slightly crumbly texture; commonly sliced for sandwiches, grated over pasta, melted in cooking, or served on cheeseboards. Reviewers note consistent quality, reliable meltability, good value for everyday use, and a pleasant, nutty aroma according to shoppers.
Ingredients
CHEESE [MILK, SALT, NON-ANIMAL RENNET, CULTURES (M ILK), MINERAL SALT (509)] CHEESE FLAVOUR (MILK), P RESERVATIVES (202,221) (SULPHITES), EMULSIFYING SA LTS (452,450,339) COLOR (171)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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