Is Mesa De Vida, Cooking Seasoning Sauce Smoky Latin, 9 Ounce Low FODMAP?
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Ingredients
Onion, Water, Red Bell Pepper, Tomato Paste (Tomatoes), Carrot, Cilantro, Spices, Proprietary Whole Ground Spices Blend, Garlic, Jalapeno Peppers, Distilled Vinegar, Plums, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Salt, All Non-gmo And Gluten Free, Allergen Information: Produced In A Facility And On A Shared Line That May Handle Allergens, See Our Faq Information At Our Sellers Page Above For More Information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.