Is Messy Monkeys Honeycomb Flavoured Rice Puff Bars Low FODMAP?

Ingredients

Rice Puffs (25%) (rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Dark Choc Compound (20%) (vegetable Fat, Sweetener (erythritol), Polydextrose, Cocoa Powder, Inulin, Emulsifier (soy Lecithin), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Soluble Corn Fibre, Vegetable Shortening (vegetable Fats & Oils, Emulsifier (471), Antioxidant (307b)), Chicory Fibre, Polydextrose, Sweetener (erythritol), Rice Flour, Humectant (glycerine), Natural Honeycomb Flavour, Emulsifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides), Cocoa Powder, Turmeric. Contains: Milk, Soy. May Contain: Tree Nuts, Peanuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar