No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Messy Monkeys Honeycomb Flavoured Rice Puff Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Puffs (25%) (rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Dark Choc Compound (20%) (vegetable Fat, Sweetener (erythritol), Polydextrose, Cocoa Powder, Inulin, Emulsifier (soy Lecithin), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Soluble Corn Fibre, Vegetable Shortening (vegetable Fats & Oils, Emulsifier (471), Antioxidant (307b)), Chicory Fibre, Polydextrose, Sweetener (erythritol), Rice Flour, Humectant (glycerine), Natural Honeycomb Flavour, Emulsifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides), Cocoa Powder, Turmeric. Contains: Milk, Soy. May Contain: Tree Nuts, Peanuts, Sesame.

Check Messy Monkeys Honeycomb Flavoured Rice Puff Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Bar

Flavor
HoneyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Messy Monkeys Honeycomb Flavoured Rice Puff Bars | Spoonful