Is MET-Rx Big 100 Blueberry Cobbler Meal Replacement Bar Vegan?

Ingredients

Metamyosyn Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White, L-glutamine), Apple Blueberry Paste (fruit Paste [apple Puree, Apple Juice, Blueberry Puree], Soy, Glycerine, Glycerine, Fractionated Palm Oil, Rice Starch, Fruit And Vegetable Juice For Color [carrot, Blackcurrant]), Malic Acid, Natural Flavor, Calcium Caseinate, Citrus Fiber, Sunflower Lecithin), Corn Syrup, Sugar, Glycerine, Fractionated Palm Kernel And Palm Oil, Water, Canola Oil, Brown Sugar, Natural Flavor, Polydextrose (dietary Fiber), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Maltitol, L-malic Acid, Nonfat Milk, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Xanthan Gum, Soy Lecithin, Salt, Natural Flavor, Tocopherols Added To Protect Flavor. Vitamin and Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12. Contains milk, egg, soy, wheat, and peanut ingredients. Made in a facility that also processes tree nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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