No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MET-Rx BIG 100 Meal Replacement Bar Chocolate Toasted Almond -- 9 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (Sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Almonds, Raisins, Metamyosyn (R), V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour, Wheat Germ

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MET-Rx BIG 100 Meal Replacement Bar Chocolate Toasted Almond -- 9 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? MET-Rx BIG 100 Meal Replacement Bar Chocolate Toasted Almond -- 9 Bars | Spoonful