Is Met Rx Big 100 Salted Caramel Brownie Crunch Meal Replacement Bar, Salted Caramel; Brownie Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
butter
heavy cream
milk
nonfat milk
whey protein concentrate
milk protein isolate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (COCOA SOY CRISP [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, LECITHIN), MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, MALTITOL SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), WATER, CANOLA OIL, UNSWEETENED CHOCOLATE, NONFAT MILK, FRUCTOSE, MILK, NATURAL FLAVOR (INCLUDES CARAMEL COLOR), MILK PROTEIN ISOLATE, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES, HEAVY CREAM (CREAM, MILK), SALT, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM PHOSPHATE, MILKFAT, XANTHAN GUM, RICE SYRUP, CORN GRITS, PAPRIKA EXTRACT (COLOR), TAPIOCA STARCH, ALMOND BUTTER, PALM OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS ADDED TO PROTECT FLAVOR, VITAMINS AND MINERALS BLEND: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, VITAMIN B12

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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