Is Met Rx Big 100 Salted Caramel Brownie Crunch Meal Replacement Bar, Salted Caramel; Brownie Vegan?

Ingredients

PROTEIN BLEND (COCOA SOY CRISP [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, LECITHIN), MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, MALTITOL SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), WATER, CANOLA OIL, UNSWEETENED CHOCOLATE, NONFAT MILK, FRUCTOSE, MILK, NATURAL FLAVOR (INCLUDES CARAMEL COLOR), MILK PROTEIN ISOLATE, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES, HEAVY CREAM (CREAM, MILK), SALT, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM PHOSPHATE, MILKFAT, XANTHAN GUM, RICE SYRUP, CORN GRITS, PAPRIKA EXTRACT (COLOR), TAPIOCA STARCH, ALMOND BUTTER, PALM OIL, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS ADDED TO PROTECT FLAVOR, VITAMINS AND MINERALS BLEND: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, VITAMIN B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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