Is MET-Rx Protein Plus Bar, Chocolate Chocolate Chunk, 32g Protein, 9 ct Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

contains milk, egg, soy, peanut, tree nut
soy
soy lecithin

contains milk, egg, soy, peanut, tree nut

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Metamyosyn (R), Vpp Protein Blend (Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L-glutamine), Milk Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Dark Fudge Layer (Maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Palm Kernel Oil, Water, Cocoa (Processed With Alkali), Glycerin, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Hydrolyzed Gelatin, Glycerin, Water, Dark Chocolate Flavored Chip (Maltitol, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Salt), Maltitol Syrup, Natural Flavors, Canola Oil, Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D-calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Fructooligosaccharides, Peanut Flour, Almond Butter, Contains Milk, Egg, Soy, Peanut And Tree Nut (Almond)

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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