Is MET-Rx® Protein Plus Peanut Butter Cup, 4 count Value Pack Low FODMAP?
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Why it's not low FODMAP
- fructose
- sorbitol
- maltitol
- maltitol syrup
- natural flavors
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Maltitol Syrup, Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Casein, Hydrolyzed Wheyprotein Isolate, Calcium Caseinate, Egg White, L-glutamine), Maltitol, Fractionated Palm Kerneloil, Partially Defatted Peanut Flour, Glycerin, Water, Milk Protein Isolate, Natural Flavors, Sorbitol, Dutch Cocoa Powder, High Oleic Sunflower Oil, Cocoa Filling (Fructose, Water, Maltodextrin, Cocoa(processed With Alkali), Salt, Carrageenan, Naturalflavors, Tocopherol, Ascorbic Acid), Polydextrose, Unsweetened Chocolate, Enzymemodified Soy Protein, Cocoa (Processed With Alkali), Vitaminand Mineral Blend (Calciumcarbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopherylacetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calciumpantothenate, Vitamin Apalmitate, Pyridoxine Hydrochloride, Riboflavin, Thiaminmononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Soy Protein Isolate, Fructose, Sodium Caseinate, Salt, Maltodextrin, Pectin, Calcium Lactate, Sucralose, Sugar, Soy Lecithin, Tartaricacid, Mixed Tocopherols (Addedto Protect Flavor), Soybean Oil, Contains Milk, Egg, Soy Andpeanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
MET-Rx® Protein Plus Peanut Butter Cup, 4 count Value Pack is available at 6 retailers
About this product
Protein Bar · Bar