Is MET-Rx® Protein Plus Peanut Butter Cup, 4 count Value Pack Low FODMAP?

Ingredients

Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Maltitol Syrup, Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Casein, Hydrolyzed Wheyprotein Isolate, Calcium Caseinate, Egg White, L-glutamine), Maltitol, Fractionated Palm Kerneloil, Partially Defatted Peanut Flour, Glycerin, Water, Milk Protein Isolate, Natural Flavors, Sorbitol, Dutch Cocoa Powder, High Oleic Sunflower Oil, Cocoa Filling (Fructose, Water, Maltodextrin, Cocoa(processed With Alkali), Salt, Carrageenan, Naturalflavors, Tocopherol, Ascorbic Acid), Polydextrose, Unsweetened Chocolate, Enzymemodified Soy Protein, Cocoa (Processed With Alkali), Vitaminand Mineral Blend (Calciumcarbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopherylacetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calciumpantothenate, Vitamin Apalmitate, Pyridoxine Hydrochloride, Riboflavin, Thiaminmononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Soy Protein Isolate, Fructose, Sodium Caseinate, Salt, Maltodextrin, Pectin, Calcium Lactate, Sucralose, Sugar, Soy Lecithin, Tartaricacid, Mixed Tocopherols (Addedto Protect Flavor), Soybean Oil, Contains Milk, Egg, Soy Andpeanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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