Is Meta Bar Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • isolate whey protein
  • skim milk powder
  • cream
  • salted butter
  • whey protein isolate
  • whey protein concentrate
  • milk protein

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Nougat Layer (resistant dextrin [soluble corn fibre], hydrolyzed collagen [bovine], glycerine, milk protein, emulsifiers, whey protein concentrate, whey protein isolate, natural flavors, cocoa butter, sea salt, sunflower lecithin), Dark Chocolatey Coating Layers (vegetable oils [palm kernel oil and palm oil], erythritol, whey protein concentrate, inulin, alkalized cocoa powder, natural flavor, soy lecithin, stevia extract), Protein Caramel Layer (resistant dextrin [soluble corn fibre], salted butter [cream, salt], modified palm kernel oil, isolate whey protein, erythritol, natural flavors, skim milk powder, soy lecithin, carrageenan, stevia extract), Soy Protein Crisps Layer (textured soy protein, rice starch), and Dry Roasted and Unsalted Granulated Peanuts Layer (peanuts). Contains: Milk, Peanuts, Soy. May contain Eggs, Sesame, Tree nuts.

Check Meta Bar against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep