Is Meta Mucil Psyllium Fiber Supplement 3-in-1 Fiber Low FODMAP?
Description
This 3-in-1 supplement has a citrus-forward flavor commonly described as orange or lemon, with a sweetened profile; it dissolves into a thick, gel-like consistency that some find smooth while others report slight grittiness. Users typically mix it into water, juice, or smoothies; reviews note convenience, quick thickening, and occasional aftertaste.
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Description
This 3-in-1 supplement has a citrus-forward flavor commonly described as orange or lemon, with a sweetened profile; it dissolves into a thick, gel-like consistency that some find smooth while others report slight grittiness. Users typically mix it into water, juice, or smoothies; reviews note convenience, quick thickening, and occasional aftertaste.
Ingredients
Psyllium husk, Gelatin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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