Is Metamucil Fibre + Metabolism Dairy Free?
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Ingredients
Fructooligosaccharides (oligofructose); 1.07 G, Resistant Maltodextrins (soluble Corn Fibre): 0.64 G, Vitamin B12 (cyanocobalamin): 0.8 µg, Vitamin C (ascorbic Acid): 30 Mg, Vitamin D (cholecalciferol): 1.67 µg, Black Carrot Juice (colour), Carnauba Wax, Citric Acid, Flavour, Medium-chain Triglyceride, Pectin, Purple Carrot Juice (colour), Sodium Citrate, Water, Xylitol
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.