Is Metamucil Fibre + Metabolism Vegan?
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Ingredients
Fructooligosaccharides (oligofructose); 1.07 G, Resistant Maltodextrins (soluble Corn Fibre): 0.64 G, Vitamin B12 (cyanocobalamin): 0.8 µg, Vitamin C (ascorbic Acid): 30 Mg, Vitamin D (cholecalciferol): 1.67 µg, Black Carrot Juice (colour), Carnauba Wax, Citric Acid, Flavour, Medium-chain Triglyceride, Pectin, Purple Carrot Juice (colour), Sodium Citrate, Water, Xylitol
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.