Is Metamucil Fibre Supplement Smooth Wild Berry Vegetarian?
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Ingredients
Psyllium Husk Powder, Citric Acid, Maltodextrin. Aspartame, Malic Acid, Acesulfame Potassium, Mixed Berry Flavour, Allura Red Ac Ci 16035, Brilliant Blue Fcf Ci 42090. Each 5.8g Provides Less Than 5mg Sodium. Contains: Phenylalanine.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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