Is Metamucil Psyllium Fiber Supplement GERD Friendly?
Description
Citrus-flavored powder dissolves into a quickly thickening, slightly gritty drink with a mild aftertaste; users often stir or blend it into water, smoothies, yogurt, or baked recipes. Reviews commonly note ease of mixing with vigorous shaking, variable grittiness between batches, and convenient canister packaging for daily use in busy households.
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Why it's not GERD friendly
- citric acid
- natural and artificial orange flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Citrus-flavored powder dissolves into a quickly thickening, slightly gritty drink with a mild aftertaste; users often stir or blend it into water, smoothies, yogurt, or baked recipes. Reviews commonly note ease of mixing with vigorous shaking, variable grittiness between batches, and convenient canister packaging for daily use in busy households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, yellow 6.
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About this product
Supplement · Powder