Is Metamucil Psyllium Fiber Supplement Low FODMAP?
Description
Citrus-flavored powder dissolves into a quickly thickening, slightly gritty drink with a mild aftertaste; users often stir or blend it into water, smoothies, yogurt, or baked recipes. Reviews commonly note ease of mixing with vigorous shaking, variable grittiness between batches, and convenient canister packaging for daily use in busy households.
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Description
Citrus-flavored powder dissolves into a quickly thickening, slightly gritty drink with a mild aftertaste; users often stir or blend it into water, smoothies, yogurt, or baked recipes. Reviews commonly note ease of mixing with vigorous shaking, variable grittiness between batches, and convenient canister packaging for daily use in busy households.
Ingredients
Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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