Is Metamucil Smooth Texture Sugar-Free Unflavored Low FODMAP?
Description
Powder delivers a neutral taste and a finer, smoother mouthfeel than coarser varieties. People commonly stir it into water, juice, smoothies, or mix into yogurt and recipes. Reviews highlight improved dissolution, subtle gel-like consistency, occasional clumps, also appreciation for not altering beverage flavor, and simple portioning for convenient preparation overall.
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Description
Powder delivers a neutral taste and a finer, smoother mouthfeel than coarser varieties. People commonly stir it into water, juice, smoothies, or mix into yogurt and recipes. Reviews highlight improved dissolution, subtle gel-like consistency, occasional clumps, also appreciation for not altering beverage flavor, and simple portioning for convenient preparation overall.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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