Is Metropolitan Market Bakery Homestyle Cinnamon Bread, Homestyle Cinnamon Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED CANE SUGAR, CANOLA OIL, PALM SHORTENING, POWDERED CANE SUGAR (SUGAR, CORNSTARCH), WHOLE EGGS, CINNAMON, BUTTERMILK POWDER, SALT, CANE SYRUP, YEAST, MOLASSES (SUGAR CANE), CLS 900
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.