Is Metropolitan Market Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate Vegan?

Ingredients

SEMISWEET CHOCOLATE ([SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT {BUTTER}], SUNFLOWER LECITHIN AND VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN AND/ OR CANOLA OIL, HONEY, LEAVENING [BAKING SODA AND/ OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, ARTIFICIAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA). OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5, YELLOW LAKE, RED 40 LAKE, BLUE 2 LAKE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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