Is Meurer Brothers Mini Cheese Danishes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whey
carob bean
natural flavor
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water, Sugar, Wheat Flour, Cream Cheese (Pasteurized Milk &Cream, Cheese Culture, Salt, Stabilizers (Carob Bean &/Or Xanthan &/Or Guar Gums)), Margarine (Palm Oil, Soybean Oil, Mono & Diglycerides, Natural Flavor, Vitamin A Palmitate), Shortening (Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Corn Syrup, Corn Flour, Corn Starch, Vegetable Gum, Maltodextrin, Dextrose, Soy Lecithin, Sodium Bicarbonate, Beta Carotene (Color), Yeast, Soy Flour, Glycerine, Modified Corn Starch, Agar, Egg Whites, Sodium Propionate, Whey, Modified Food Starch, Silicon Dioxide (Flow Aid), Calcium Sulfate, Potato Flour, Tocopherols & Acorbyl Palmitate (To Protect Flavor), Tricalcium Phosphate (To Prevent Caking), Lemon Puree (Lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Cultured Wheat Starch, Propylene Glycol, Turmeric (Color), Natural Mixed Tocopherols (Natural Source Of Vitamin E To Protect Freshness), Citric Acid, Sodium Benzoate (To Protect Flavor), Alpha Tocopherol (Vitamin E Usp, Fcc), Titanium Dioxide, Apo Carotenal (Color), Alcohol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.