Is MEXICALI DIP JALAPENO, TOMATO, ONION, BELL PEPPER AND SPICES BLENDED WITH SOUR CREAM, MONTEREY JACK AND CREAM CHEESE, MEXICALI Low FODMAP?

Description
Creamy, moderately zesty dip with smooth base punctuated by occasional vegetable pieces, offering mild heat and tang; commonly served with tortilla chips, used as a sandwich spread or baked-potato topper, and featured on party appetizer platters. Reviewers note consistent creaminess and balanced flavor, though some mention variable spiciness or saltiness.

Description
Creamy, moderately zesty dip with smooth base punctuated by occasional vegetable pieces, offering mild heat and tang; commonly served with tortilla chips, used as a sandwich spread or baked-potato topper, and featured on party appetizer platters. Reviewers note consistent creaminess and balanced flavor, though some mention variable spiciness or saltiness.
Ingredients
Sour Cream (Cultured Cream, Non Fat Dry Milk, Gelatin), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Jalapeno Peppers (Jalapeno Pepper, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [Maintain Freshness]), Seasoning (Dehydrated Vegetables [Tomato, Onion, Garlic, Red & Green Bell Peppers], Spice, Salt), Citrus Fiber, Sodium Benzoate & Potassium Sorbate (Maintain Freshness).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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