Is MEXICAN CHILE PUMPKIN MOLE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TOMATOES, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN {FROM TAPIOCA AND CORN}, CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL), PUMPKIN, ONIONS, MOLE SPICE (COCOA POWDER, POWDERED SUGAR, SESAME SEEDS, SALT, SPICES, NATURAL FLAVOR, SILICON DIOXIDE), RAISIN PASTE, SUGAR, OLIVE OIL, BROWN SUGAR, LEMON JUICE, GUAJILLO POWDER, SALT, GARLIC, COCOA POWDER, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
MEXICAN CHILE PUMPKIN MOLE is available at 1 retailer
About this product
Sauce · Liquid