Is Mexican dips Vegan?
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Ingredients
guacamole: avocado (71%), tomato, soured cream (milk) (9%), onion, concentrated lime juice, coriander, antioxidant (ascorbic acid), garlic purée, red chilli, salt, rice starch. salsa: tomato (72%), onion (9%), tomato juice, tomato purée, red wine vinegar, rapeseed oil, water, sugar, coriander, cornflour, garlic purée, parsley, salt, stabiliser (xanthan gum), colour (paprika extract), sunflower oil. soured cream and chive: soured cream (milk) (56%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised egg, double cream (milk), spirit vinegar, salt, sugar, rice starch, citrus fibre, dried egg white, potato fibre. suitable for vegetarians.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.