Is Mexican Fiesta Gluten Free?

Ingredients

salad mix (80%)cos lettuce com.eabbaeeamt:tap spring onion], smokey cheese dressing 14%)tviater canoia dnegs sugar, free range egg. tasty cheese powder 5%) imilicsoid: cnesscäoin salt, starter culture, enzymes (animal rennet), sat, acidnykeguiater 1380 smoked paprika, acidity regulator (270) hickony smokee fiavou stabiiser4 turmeric], cheddar cheese (6%) milk, sat, starter cuture nyneona rennet), anti-caking agent (460)]. percentages may vary due to processing and seasonal waabitm no artificial colours and flavours. allergy advice: contains ege and milk storage: keep refrigerated store at orbelow5

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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