Is Mexican Fiesta Low FODMAP?
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Free download • No credit card
Ingredients
salad mix (80%)cos lettuce com.eabbaeeamt:tap spring onion], smokey cheese dressing 14%)tviater canoia dnegs sugar, free range egg. tasty cheese powder 5%) imilicsoid: cnesscäoin salt, starter culture, enzymes (animal rennet), sat, acidnykeguiater 1380 smoked paprika, acidity regulator (270) hickony smokee fiavou stabiiser4 turmeric], cheddar cheese (6%) milk, sat, starter cuture nyneona rennet), anti-caking agent (460)]. percentages may vary due to processing and seasonal waabitm no artificial colours and flavours. allergy advice: contains ege and milk storage: keep refrigerated store at orbelow5
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch