Is MEXICAN - INSPIRED CHICKEN & CHILE STEW, MEXICAN - INSPIRED CHICKEN & CHILE Gluten Free?
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Ingredients
CHICKEN BROTH, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), LONG GRAIN BROWN RICE (BROWN RICE, RICE BRAN OIL), BLACK BEANS, ROASTED CORN, SWEET POTATOES, POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: GARLIC, APPLE CIDER VINEGAR, GINGER ROOT, SEA SALT, CORN STARCH, ORGANIC CANOLA OIL, CILANTRO, LIME JUICE, NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), ORGANIC GROUND CHILI PEPPERS, SMOKED PAPRIKA, NISIN PREPARATION AND SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.