Is MEXICAN RECIPE POBLANO CHICKEN PASTA GRILLED CHICKEN THIGHS WITH FETTUCCINE PASTA, ROASTED CORN & COTIJA CHEESE IN A CREAMY POBLANO SAUCE, MEXICAN RECIPE POBLANO CHICKEN PASTA Low FODMAP?

Ingredients

Cooked fettuccine pasta (fettuccine pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil), poblano sauce (water, roasted poblano chile puree, cream cheese [milk, cream, salt, carob bean gum, cheese culture], whole milk [milk, vitamin d], cream [whole milk], onions, corn starch, cilantro, salt, canola oil, white distilled vinegar, garlic [garlic, citric acid, ascorbic acid {to maintain color}], spices), fajita seasoned chicken thighs (chicken thighs [chicken thighs, water, sodium phosphate, salt], canola oil, water, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted sweet corn, cotija cheese (pasteurized milk, salt, cheese culture, enzyme), cilantro.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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