Is Mexican Rice and Vermicelli Side Dish, Sidekicks GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
green jalapeno pepper powder
onion & garlic powders

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Wheat Vermicelli, Dried Vegetables (Green & Red Bell Peppers), Hydrolyzed Soy Protein, Onion & Garlic Powders, Corn Starch, Maltodextrin, Salt, Chicken Fat, Potassium Chloride, Herbs, Natural Flavour (Milk), Modified Corn Starch, Spices & Spice Extract, Yeast Extract, Green Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Sugar, Natural Colour, Contains Wheat, Soy, Milk, May Contain Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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