Is Mexican Rice and Vermicelli Side Dish, Sidekicks Low FODMAP?

Ingredients

Rice, Wheat Vermicelli, Dried Vegetables (Green & Red Bell Peppers), Hydrolyzed Soy Protein, Onion & Garlic Powders, Corn Starch, Maltodextrin, Salt, Chicken Fat, Potassium Chloride, Herbs, Natural Flavour (Milk), Modified Corn Starch, Spices & Spice Extract, Yeast Extract, Green Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Sugar, Natural Colour, Contains Wheat, Soy, Milk, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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