Is Mexican Street Corn Low FODMAP?
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Ingredients
PEANUTS, CHILI LIME CORN NUGGETS (CORN, CANOLA OIL, SPICES, SALT, CITRIC ACID, LIME JUICE POWDER (CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID, SUGAR, SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING), CORN CHIPS WITH FLAX SEEDS (YELLOW CORN MASA, SOYBEAN OIL, FLAX SEEDS, SALT), ALMONDS, NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO CHEESE SEASONING WHEY, SALT, CHEDDAR CHEESE POWDER {CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE), ELOTE SEASONING (NATURAL FLAVORS INCLUDING PARMESAN AND SMOKE, MALTODEXTRIN, WHEY SALT, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE MILK, SALT, CULTURES, ENZYMES, DISODIUM PHOSPHATE, SPICES, GARLIC POWDER, MALIC ACID, DEHYDRATED CILANTRO, PARSLEY, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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