Is Mexican style adobo chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple puree
citric acid
pineapple juice concentrate
lemon juice
sundried tomatoes
apple cider vinegar
chipotle chile peppers
guajillo chile peppers
+2 more

pineapple puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

pineapple juice concentrate

lemon juice

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Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, LEMON JUICE, SEA SALT, SMOKED PAPRIKA, NISIN PREPARATION BLEND [SALT, NISIN PREPARATION {PRESERVATIVE}]), ADOBO SAUCE (CHICKEN STOCK [CHICKEN STOCK, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM], ONIONS, ROASTED RED PEPPERS, ANCHO PEPPER PURÉE [ANCHO CHILE PEPPERS, WATER, SALT, CITRIC ACID], GUAJILLO PURÉE [GUAJILLO CHILE PEPPERS, CITRIC ACID], MINCED GARLIC, CHIPOTLE ADOBO PURÉE [WATER, CHIPOTLE CHILE PEPPERS, APPLE CIDER VINEGAR, SUNDRIED TOMATOES, SALT, OLEORESIN OF SPICES (ONION, GARLIC, CILANTRO}], EXPELLER PRESSED SUNFLOWER SEED OIL, PINEAPPLE JUICE CONCENTRATE [PINEAPPLE PURÉE, ASCORBIC ACID], CILANTRO, WATER, COCONUT SUGAR, SEA SALT, CUMIN, OREGANO, TAPIOCA STARCH).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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