Is Mexican style adobo chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
minced garlic
garlic
onions
coconut sugar
pineapple puree
pineapple juice concentrate
sundried tomatoes
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

minced garlic

garlic

onions

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, LEMON JUICE, SEA SALT, SMOKED PAPRIKA, NISIN PREPARATION BLEND [SALT, NISIN PREPARATION {PRESERVATIVE}]), ADOBO SAUCE (CHICKEN STOCK [CHICKEN STOCK, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM], ONIONS, ROASTED RED PEPPERS, ANCHO PEPPER PURÉE [ANCHO CHILE PEPPERS, WATER, SALT, CITRIC ACID], GUAJILLO PURÉE [GUAJILLO CHILE PEPPERS, CITRIC ACID], MINCED GARLIC, CHIPOTLE ADOBO PURÉE [WATER, CHIPOTLE CHILE PEPPERS, APPLE CIDER VINEGAR, SUNDRIED TOMATOES, SALT, OLEORESIN OF SPICES (ONION, GARLIC, CILANTRO}], EXPELLER PRESSED SUNFLOWER SEED OIL, PINEAPPLE JUICE CONCENTRATE [PINEAPPLE PURÉE, ASCORBIC ACID], CILANTRO, WATER, COCONUT SUGAR, SEA SALT, CUMIN, OREGANO, TAPIOCA STARCH).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.